So, end of month 1. This morning's weigh in wasn't too bad: 1lb off equaling 6 in total. I also did my monthly waist measurement and have lost 1 1/2 inches. I'm now going to fortnightly weigh ins. Just find that as the weight loss slows, it's more motivating to see a 2 week loss than a 1 week.
This week's been fine. Must admit I've found myself hungry a few times but I've managed to curb cravings.
Exercise wise I've found I have a wall I keep hitting. Find it hits either halfway through my cardio at the gym or halfway through a dog walk. I just get the feeling that my legs don't work anymore and want to give up. It's hard work pushing through that wall but I've kept pushing and eventually got there.
I'm not too well today so all planned exercise has been postponed for a day's resting (well, apart from an impending college deadline!). One thing as a heart patient you learn to do is listen to your body and mine is telling me to slow down a bit. However hopefully be up and back in the gym tomorrow.
Thank you to everyone who's donated so far. Now at 75% of my target which is brilliant. I'm hoping to get a few more sponsors and actually smash that target!
1 stone to go... ;-)
No comments:
Post a Comment